Man what a weekend. I am beat, physically and mentally.
Friday my buddy Kevin and I did some speed work at the track. it went really well. Kevin is a great runner, he has no problem running 5:30 miles , so he really pushed me and I was able to put down some PR's.
Saturday morning i went on a 40 mile ride, rode pretty hard felt really. I think I am getting stronger on the bike (at least I hope so).
Sunday went and rode again, 40 miles, then straight of the bike I ran 6 miles. I really wanted to run at least 8, but I was dead, and it was getting super hot.
Cant wait for tomorrow, I am going swimming in the AM and hard hill ride in the PM.
So far training is going well. I hope it will all be worth it in the end.
TNK out
About Me
- TNK
- This is my first season to race triathlon, I love it and will do it for the rest of my life. I race for Team Krauss.
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