Update

First of all I hope everybody had a great 4th of July. Since I am not American it doesnt really mean anything to me but it is always nice to have a day to relax.

Team Krauss took it pretty easy on the 4th. We had some BBQ, Beers and some pretty good fireworks.

The next day my training for the 70.3 race here in Austin started. My friend Brent and i went for a nice 45 mile bike around. It was super hot, but it was a good ride. Climbed some pretty good hills, they were short but steep.
The next day was a 5 mile tempo run with hills.
Monday hit the gym for hour tempo bike and then some mile repeats all at 6:30 per mile. This is good news I am getting faster.
Tuesday was my OFF day, all I did was chill and then we got lucky and my mother took us out to a SUPER dinner.

Today 8 mile run with hills, went pretty good, I really feel like I am getting fitter and stronger.

My calfs have been pretty sore after my runs, I guess it is time for some new trainers, as well i really need to get some shoes that I can run 10 plus miles with out my calfs hurting.

That is all for now. I will post more regularly again SORRY


TNK out