Wednesday, July 23, 2008

Good day

So i need to get this of my mind. I wanted to run 9 miles in the hills today and after about 5 miles my lower leg hurt so bad I had to call it quits. I really hate when stuf f like this happens. i know it is the right thing to do so I dont hurt it more. BUT I HATE IT. Oh well, tomorrow is another day.

Weather was pretty crazy today, huricane Dolly made landfall in south Texas this morning and some of it made it up here late in the afternoon. So part of my run was in pouring rain, which is really nice after running in 100 degree weather for the last 4 weeks.

Swim this morning went well. I swan the 1500 meters 4 minutes faster then I ever have. Maybe taking 2 weeks of swimming was a good idea.


Thats all



TNK out

1 comment:

Phill Janzen said...

Hey Tim. I saw your blog, and read through it. Thanks for the motivation...I will be checking frequently. Train Hard!