Quick update

Its been a while since the last update and i promise i will try to get back into it. A lot has changed training and racing wise since the last time.

In a nut shell:

Went out to New orleans and raced the 70.3 event out there. I had pretty high hopes which came falling down pretty hard and quick. i guess I just was not as fit as i thought I was.

Swim
I had swam a shit load two months before the race about 5000 yards a day 6 days a week so i was fit as a fish :) but come race day my confidence was in the shitter. So long story short I was cought in the slow pack and it took me forever to get out of it and I lost about 4 to 5 min.

Bike
Had a really solid bike ride 2:30:00 which was 15 min faster then the last time, YAY
Once mile 50 hit so did the cramps right then I knew the run was going to sucks asssssss.

Run
i run the first mile in 7:30 and then had to walk the other 12. I am not even going to post my finish time because it SUCKS.
I really wanted to break 5 hours and I thought I had it after my good bike but NOPE. Got to be good at all three.


Finally found a coach. James Cotter. This guy is the SHIT.

Going to race "the rookie" this weekend and I cant wait. This will be the second time that I am racing this event and last year it was a lot of fun.


TNK out