So far training has been going very well. I am starting to get some of my fitness back. I am definatly getting stronger in the pool and on the run. The only thing that I am lacking is biking. Its so damn cold, and I dont have a trainer so I hit the spin classes at the gym, and try to ride at least twice a week outside, but I can tell I have to up this total starting next week or I will not be ready for 70.3 NO.
Pinched a nerve in my back yesterday, so I decided to take of today so it can get better, and it seems to be working. Back in the pool again tomorrow bright and early @ 5:30AM and then hopefully a medium run or a ride. I am planning on riding sat and sunday as well.
Lets hope the weather gets a little better, I hate WINTER.
Train hard
TNK out
Thursday, January 15, 2009
Thursday, January 1, 2009
2009 what what
First day of the new year which is also first day of the new season for me. HELL YEAH. I had a lot of fun during off season but I am definatly ready to start training again. My body has recovered from last season and from all the off season parting is ready to be turned back into a lean mean fighting machine (hahahahahaha).
I got a little head start this week and started to swim in the morings, and it is so goooooooood. Definatly lost some fitness in the pool but I am sure i will have it back in 2 to 3 weeks and then build on top of it. I will be swimming 6 days a week, monday through saturday @ 24 hour fitness lake creek and as soon as it gets warmer I will be at "El Salido Pool" (best and fastest pool ever).
I am super stoked to get back on the bike and pound out the miles. This season I am approaching biking a little different. I have tons of new workouts that should make fast as hell this year. I am really hoping I can better my half ironman (on the bike) time by 15 minutes which would bring me in at 2:30. I definatly think I can do this, 15 sounds like a lot but like I said I can do this and I am going to do it, no doubt in my mind.
I am registered to race New Orleans 70.3 in April. I am planning on doing 3 70.3 events and then as many local ones as I can ( cap tex, rookie, FYF, ........)
I will start posting on the regular again.
Train Hard.
TNK OUT
I got a little head start this week and started to swim in the morings, and it is so goooooooood. Definatly lost some fitness in the pool but I am sure i will have it back in 2 to 3 weeks and then build on top of it. I will be swimming 6 days a week, monday through saturday @ 24 hour fitness lake creek and as soon as it gets warmer I will be at "El Salido Pool" (best and fastest pool ever).
I am super stoked to get back on the bike and pound out the miles. This season I am approaching biking a little different. I have tons of new workouts that should make fast as hell this year. I am really hoping I can better my half ironman (on the bike) time by 15 minutes which would bring me in at 2:30. I definatly think I can do this, 15 sounds like a lot but like I said I can do this and I am going to do it, no doubt in my mind.
I am registered to race New Orleans 70.3 in April. I am planning on doing 3 70.3 events and then as many local ones as I can ( cap tex, rookie, FYF, ........)
I will start posting on the regular again.
Train Hard.
TNK OUT
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