More Updates

So I finallybought some new running shoes. Man it was about time. I had my old Nikes fro about 6 months. I might as well have run with just socks. My new shoe is pretty sick, I like it a lot and the kiddos gave me the thumbs up so thats important.

This thing is pretty mean, a lot of support in the front which is key for me. I have put about 40 miles in this shoe and so far no complaints.

The next new thing I got was a new seat for my bike. Actually my little bro hooked it up for my b day. So this thing is suuuuper sick. I have not gone num in my feet and other parts since i have been using it. I cant believe hoe much of a difference the seat can make. It feels like I have more power too.

And the last update I have is the most important one. This one means more to me then anything else. SUSAN got one in the oven. YEAH I am so stocked, a baby is on the way. i can not wait. Only 8 months until the baby come. Hopefully it will be a boy. If it s boy his name will be "Lars Gunner Guenter Krauss" and if its a girl his name will be " Lani ..... ..... Krauss" Have not figured out the middle names for a girl. Daisy and Lily are stoked as well. New memenber for "Tem Krauss".

22 days until race day. I can not wait. I feel great, I am ready. I hope I can put it all together. training has been going SO well. I have been putting in a lot of time on the bike. I really want to have a strong bike. Here is proof that I have been riding hard the last 4 months.

Just over 1400 miles in the last 2.5 months. As you can see I started using the "Salt Stick" and this things really works, at least for me because I am a super heavy sweater.


TNK OUT